Name: Quick workout before class!
Uploaded: 2026-08-26T23:39:20.000Z
Duration: 59 s
Description: Quick workout before class! Warmup (your choice) Workout - 3 x Jamaican Flags Lift -3 x 7- 10 pushups -3 x 7 - 10 pull ups -3 x 7 - 10 rows Finishers - Hold 15…